Fridays

every friday, rain, hail or shine, we meet on the boat ramp at Gordons bay. We chat, swim, and drink coffee.

Energetic female athlete in studio

HIGH ENERGY TOP HIP HOP HITS

60-min easy-to-follow high energy hip hop dances with The best music. Dances change monthly.

Muscular male dancer in studio

CONTEMPORARY INTERPRETIVE

60-min easy-to-follow high energy hip hop dances with The best music. Dances change monthly.

Energetic female athlete in studio

BODY BARRE SIGNATURE

60-min easy-to-follow high energy hip hop dances with The best music. Dances change monthly.

Energetic athlete in studio

JAZZ FUNK HIIT

60-min easy-to-follow high energy hip hop dances with The best music. Dances change monthly.

Female athlete in studio stretching

20 MINUTE SCULPT WORKOUT

60-min easy-to-follow high energy hip hop dances with The best music. Dances change monthly.

Diverse group of athletic trainers dressed in black

MEET

THE

SQUAD

INSPIRING STRENGTH and BUILDING community through judgment-free dance